Helping you return to yourself.
Coaching, mentoring, yoga and experiential wellbeing practices for people who feel stretched, tired, or secretly disconnected — and want to live and lead with clarity and integrity.
I support individuals and leaders to clear stress at its root, restore energy, and reconnect with who they truly are. My work is grounded in the Health Creation approach — integrating mind, body, spirit and environment — and guided by yogic principles of truthfulness, non-harming, self-discipline and self-study.
Spaces to Breathe, Move and Reconnect
Through yoga classes, workshops and small group experiences, I create spaces that are calm, intelligent and deeply human.
My approach is slow-paced yet intentional. We build strength without force. We cultivate mobility without pushing. We practise awareness without judgement.
These sessions are designed to help you:
- Release accumulated stress
- Rebuild strength and mobility safely
- Restore nervous system balance
- Feel more at home in your body
This is not performance-driven yoga. It is a return to presence, clarity and embodied confidence.
Book a ClassHealth Creation Coaching & Mentoring
Stress does not just affect the mind. It shapes the body, our energy, our relationships and our environment.
As a Health Creation Coach, I work with the whole person. Together, we explore the deeper patterns contributing to fatigue, overwhelm or disconnection. From there, we build sustainable practices that restore vitality and direction.
Our work may include:
- Identifying root causes of stress and burnout
- Rebalancing energy through lifestyle and nervous system support
- Reconnecting to values and purpose
- Building aligned, practical habits that support long-term wellbeing
This is not quick-fix coaching. It is thoughtful, compassionate and strategic work that supports meaningful change.
My mentoring practice is grounded in the Health Creation Coach & Mentor Diploma accredited by the UK Health Coaches Association (UKIHCA).
The Scope of Practice found here explains how I work, the boundaries of my role, and how mentoring supports your wellbeing alongside (and never instead of) appropriate medical or therapeutic care. It helps create a clear, safe and respectful space in which you remain the decision-maker in your own health.
By choosing to work with me, you confirm that you have read and understood this Scope of Practice and agree to mentoring within these boundaries.
Who This Work Is For
I work with thoughtful, capable people who are used to holding a lot.
Many are professionals, leaders, or parents navigating demanding lives. From the outside, things look steady. On the inside, there may be exhaustion, quiet dissatisfaction, or a sense of drifting away from what matters.
You do not need to be in crisis to begin. You only need a willingness to pause and look honestly at what needs attention.
Client Reflections
"Working with Sarah helped me slow down in a way that felt intelligent and safe. I feel clearer and more steady in myself."
- Client Name
"Her sessions feel calm yet purposeful. I leave feeling stronger and more grounded each time."
- Client Name
About Sarah
I am a Health Creation Coach and Mentor, and a yoga teacher with over ten years of experience teaching classes, trainings and retreats.
My work integrates evidence-based health science with the philosophical foundations of yoga. I believe that peace within the individual is the foundation for wise, compassionate leadership — at home and in organisations.
My intention is simple: to help you clear what drains you, restore what strengthens you, and return to who you truly are.
Stay Connected
I share reflections, practical wellbeing insights and upcoming events through my newsletter.
If you value thoughtful, grounded guidance on restoring energy and living with integrity, you are warmly welcome to subscribe.
Begin Where You Are
Whether through coaching or a class, there is a way to begin that fits your life right now.
Book a Discovery Call
