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Well, Really…The Newsletter

Sharing honest reflections on health, yoga, and living well—really.

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Latest Newsletter Issues

The missing ingredient for healthier habits | Issue 008

Apr 2, 2026

by Sarah Leyla Puello

The missing ingredient for healthier habits | Issue 008

Why energy — not effort — is what makes change last

Between the mud and the bud | Issue 007

Mar 19, 2026

by Sarah Leyla Puello

Between the mud and the bud | Issue 007

a New Moon reflection on the contradictions of our times.

When everything feels like it's moving faster | Issue 006

Mar 3, 2026

by Sarah Leyla Puello

When everything feels like it's moving faster | Issue 006

A Full Moon reflection on emotional intensity, and how to stay anchored in yourself

Where do I belong? | Issue 005

Feb 17, 2026

by Sarah Leyla Puello

Where do I belong? | Issue 005

a New Moon reflection on culture, uncertainty, and creating home within yourself.


My mentoring practice is grounded in the Health Creation Coach & Mentor Diploma accredited by the UK Health Coaches Association (UKIHCA).

The Scope of Practice found hereexplains how I work, the boundaries of my role, and how mentoring supports your wellbeing alongside (and never instead of) appropriate medical or therapeutic care. It helps create a clear, safe and respectful space in which you remain the decision-maker in your own health.

By choosing to work with me, you confirm that you have read and understood this Scope of Practice and agree to mentoring within these boundaries.

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