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Well, Really…The Newsletter

Sharing honest reflections on health, yoga, and living well—really.

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Latest Newsletter Issues

Struggling with Sleep? | Issue 012

May 31, 2026

by Sarah Leyla Puello

Struggling with Sleep? | Issue 012

Ditch the quick fixes, and embrace long term success

How do you stress yourself? | Issue 011

May 16, 2026

by Sarah Leyla Puello

How do you stress yourself? | Issue 011

On stress, signals, and learning to hear yourself again

Returning to Your Inner Fire | Issue 010

May 1, 2026

by Sarah Leyla Puello

Returning to Your Inner Fire | Issue 010

A simple way to work with stress, energy, and the season

What is Yoga, really? | Issue 009

Apr 17, 2026

by Sarah Leyla Puello

What is Yoga, really? | Issue 009

not what any of us expect when we first start, or is it?


My mentoring practice is grounded in the Health Creation Coach & Mentor Diploma accredited by the UK Health Coaches Association (UKIHCA).

The Scope of Practice found hereexplains how I work, the boundaries of my role, and how mentoring supports your wellbeing alongside (and never instead of) appropriate medical or therapeutic care. It helps create a clear, safe and respectful space in which you remain the decision-maker in your own health.

By choosing to work with me, you confirm that you have read and understood this Scope of Practice and agree to mentoring within these boundaries.

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