This is Well, really…
The Newsletter for busy professional women navigating stress, burnout, and the slow work of feeling like themselves again. Science-informed. Honest.
You receive a FREE guide delivered to your inbox (or junk folder) with five evidence-informed tools to help you build rest into your day starting today!
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Build Rest into Your Day
Without Losing Your Edge
Five evidence-informed tools to build steadier energy and recover from the kind of exhaustion that sleep alone doesn't fix — starting today, without overhauling your life.
This guide won't add more to your plate. It's an honest look at what's actually happening in your body — and five things you can do right now, in the middle of a demanding life, not around it.
You receive a FREE guide delivered to your inbox (or junk folder) with five evidence-informed tools to help you build rest into your day starting today!
WHAT’S INSIDE
Five things that actually help
Each practice is physiologically grounded and designed to work within your real life, today.
Here’s what you’ll experience:
Morning Calm & Clarity
A 5-minute practice that lowers your cortisol baseline before the day's demands get there first. No meditation app required
Clear thinking & less mental noise
Not a relaxation technique. A direct intervention on your nervous system — at your desk, before a meeting, or at 3am when your brain won't stop.
Stable energy throughout the day
Your nervous system needs micro-recoveries throughout the day, not one big rest at the end of it. This is why you can't switch off in the evening.
Blood Sugar Steadiness
Skipping lunch raises cortisol. This section covers one of the most overlooked contributors to the wired, depleted feeling that builds across a long working day.
Restful Sleep Strategies
What your brain needs to stop processing work and actually let you sleep. Backed by research. Takes 15–30 minutes.
A peek inside your guide
This isn't a guide that will solve everything. It's honest about that.
If you're in a period of significant burnout — where getting through each day takes real effort, where rest isn't restoring you — these practices are a genuine starting point.
Not the whole answer, but the right one to begin with. They're the practices I’ve used to rebuild her own health after burnout during my doctoral research at Oxford. They're grounded in physiology, not positivity.
What's inside
✦ Grounding breathwork practices you can do anywhere
✦ A morning ritual framework to start your day with intention
✦ Gentle movement prompts rooted in yoga philosophy
✦ Reflective journaling questions to reconnect with yourself
✦ Simple techniques for finding stillness in a busy dayDesigned to be practical, doable, and easy to return to whenever you need it.
About me
I'm a Stress & Burnout Health Coach and Mentor and Yoga Movement Guide. I work with busy women in business and academia who are carrying more than they should have to — and have been for longer than they realise.
My path to this work is personal. During the final stages of my doctorate in poetry and languages at the University of Oxford, prolonged stress eventually showed up as panic attacks. Recovery was slow, honest, and nothing like the wellness industry promised. It took two years, a lot of self-compassion, and a fundamental shift in how I related to myself and my work.
That experience is what this newsletter — and this guide — is rooted in.
I hold a qualification as a Health Creation Coach and Mentor (2025) under integrative medicine doctor Dr Rosy Daniel, a Postgraduate Certification in Health & Wellbeing at the Workplace from Leeds Trinity University, and have been a yoga teacher since 2016.
My mentoring practice operates within a clear Scope of Practice — you can read it here. You remain the decision-maker in your own health, always.
WHAT YOU’LL RECEIVE AS A SUBSCRIBER
What the Newsletter Is
Well, really... publishes twice a month, timed to the new and full moons.
Each issue is written to stand alone as a piece of thinking — not a round-up, not a listicle, not a content calendar filler.
Topics span stress physiology, burnout recovery, sleep, energy, cycle awareness, yogic philosophy, and Health Creation methodology.
The writing is warm, grounded, and science-informed. It will not tell you to do less, want less, or care less about your work.It will ask you to consider whether the way you're doing it is actually working.
You receive a FREE guide delivered to your inbox (or junk folder) with five evidence-informed tools to help you build rest into your day starting today!
100% free. No spam. Unsubscribe anytime.
